1. Performing a varied and balanced diet containing all food groups.
2. If we eat something between meals causes, the best are the fruits.
3. We eat at least two hours before bed, because at night the metabolism is slower and therefore tend to accumulate food as fat.
4. It is necessary to drink about two liters of water a day to keep us online.
5. The diet should be nice because weight loss does not mean losing the pleasure of eating.
6. It is advisable to chew slowly and repeatedly, as this allows us not only better tasting food, but also helps us to eat less.
7. The practice of any sport or physical exercise is indispensable for anyone who wants to lose weight, and then removes the fat, burns calories and tones the body.
8. You should avoid eating for emotional reasons such as anxiety, depression or stress.
9. Losing weight is a personal decision so we must avoid guided by comments from friends and family.
10. To develop an appropriate diet to our body, it is necessary to visit a nutritionist.
No comments:
Post a Comment